A day of nuturing experiences. Start the morning off with an indepth breathing session, then on to being present with a river silence meditation and the practice of - the art of observing. A session on Intuitive journalling and the important of having an evening and morning mantra - then on to experience a plant based hands-on luncheon. After lunch take in sound healing which helps to raise your vibration by experiencing the gongs.

Join us for a full day of mindful practices in an uplifting and inspiring rural setting surrounded by grapevines, lavender, flowers, and herbs, situated along the Quinan River. 

Our Soul Boost Inspiring Day
8:45 a.m.  Greetings and Introductions
9:00 a.m. Experience what it feels like to truly breathe. Breathing session with Charlie
Clements, certified Wim Hof instructor. https://www.facebook.com/abcoldst
10:15 a.m. Have a deeper connection with the universal energies - Silence meditation, nature bathing & intuitive journaling with Laura Muise - https://www.facebook.com/inneroaks/
11:45 a.m. On to the kitchen - For a plant based gaspacho culinary. Enjoy farm inspired breads, salads and desserts, along with chilled beverages while enjoying conversation on the covered veranda -  by Laura’s Tastes Culinary. https://www.facebook.com/Laurastastes/
1:45 p.m. Increase your vibration with a gong session with Phil and Rita Crosbie - Sound Beings, Wellness. https://www.soundbeings.one/
This experience takes place from 8:45 a.m. to
4:00 p.m. rain or shine August 19th, Saturday, Cost of entire day experience is
149 pp + hst. If you would like to attend and you are from out of the area - ask about our overnight guest rooms. ( we ask that our experiences are paid in advance to allow us to prepare for our guests )
Visit Inner Oaks Web Page 
Date: Saturday - August 19 th
Time: 8:45 a.m. to 4:00 p.m. 
Cost: $145 pp, +hst
Location: Inner Oaks Holistic Approach Experiences - Quinan, NS 

To register for this luncheon to take place at Inner Oaks Holistic Approach Experiences in
Quinan, N.S. Please reach out on e-mail to laurastastes@gmail.com to
secure your spot
. Our experiences have limited space. Always a good idea to sign up early. 


As always - much gratitude! Be well. 

We can be reached at laurastastes@gmail.com
for inquires.


Thank you for joining us here in this space. 





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